This page contains resources for self and community care. Whether you are looking for tools to help others or strategies for your own healing, there are many ways to preserve our boundaries and provide support. The more we attend to our own self-care, the more we can build and sustain our communities of care.
Care books are like instruction manuals for self-care. You can use a care book to record notes for future reference in times of crisis. Your notes might include methods for recognising when you are feeling down, what you can do when you are trapped in harmful behaviours, and what others can do to help you when you can’t help yourself.